Nutrition

Richard Cooper

To become a champion, you must eat like a champion

Fuelling your body and mind

To make your bike engine work, you must run it using a specific fuel and a specific amount. Your body is the same, except your fuel is food (and water!).

Whether you are an amateur or a professional, it is essential that you have the correct diet to ensure you excel. As we are all different, standard ‘nutrition plans’ on other websites’, may not suitable for you if you are serious about improving your performance.

This is where Full Throttle differs.

Full Throttle Motorsport Performance Enhancement offers bespoke and individual Nutrition Packages for athletes that choose to work with us. Our nutrition plans are designed based on current sport science research and to meet your individual needs.

Our Packages

Silver Package consultations via Skype or face-to-face at our treatment room (based at Debenham Sport and Leisure)

  • 1x 30 min introductory consultation
  • A review of your current diet based on a 7-day food diary
  • Race weekend nutrition plan (Saturday and Sunday) or 2 x race day nutrition plan
  • Personalised nutritional guidelines based on your level of physical activity, weight, age and gender
  • 3x bespoke 7-day nutrition plans
  • Scientific calculation of your personal daily required food sources
  • Hydration status plan
  • Nutrition goal setting plan
  • Ingredient shopping list
  • 1x follow up consultation

Gold Package consultations via Skype or face-to-face at our treatment room (based at Debenham Sport and Leisure)

Tom Neal

Do you know your calorific need to improve you race performances?

  • 1x 30 min introductory consultation
  • A review of your current diet based on a 7-day food diary
  • Race weekend nutrition plan (Saturday and Sunday) or 2 x race day nutrition plan
  • Personalised nutritional guidelines based on your level of physical activity, weight, age and gender
  • 5x bespoke 7-day nutrition plans
  • Scientific calculation of your personal daily required food sources
  • Hydration analysis
  • Hydration status plan
  • Nutritional goal setting plan
  • Ingredient shopping list
  • 2x 30 min follow up consultations

Where can I sign up?

To find out more and to book your first session, please email us via our contact page.

All personal training takes place at ‘The Fitness Suite’, based at Debenham Sports and Leisure.

Pricing

Please email us via our contact page for our current pricing list.